Sports Bra Questions Answered: Purpose, Styles, Quantity

There are several important components to a quality workout, and one that can't be overlooked is the choice of clothing. For women especially, the sports bra is of particular importance, as it provides support, comfort and even some bits of style to those looking to find the right apparel for their workout.

At Maven Thread, we're happy to offer a wide range of sport bra options for all our clients as part of our comprehensive selection of women's workout clothing. Whether you're using them for cardio workouts, heavier exercise or even types like yoga or Pilates, here are some answers to common questions regarding sports bras and how to choose the ideal option for yourself.

Why Wear a Sports Bra?

For those newer to the fitness realm, you may wonder why a sports bra is necessary. Simply put, this is a vital piece of clothing for those looking to work out, as it offers a supportive and comfortable structure that may otherwise be missing.

For women especially, this is necessary because the breasts tend to move in various directions if not properly supported. It isn't recommended that women go without sports bras during exercise due to the potential effects on the breasts' ligaments and tissue.

Are There Multiple Types of Sports Bras?

Absolutely. Sports bras come in several different types that depend primarily on the sort of activity you'll be doing. The qualities that make a good sports bra for running will differ from those that are best for swimming or even weightlifting, so it's important to understand what you're trying to accomplish with your workout before putting together your wardrobe.

On the other hand, there are some commonalities that most sports bras have in terms of design. The majority of women's workout bras will feature at least some degree of compression, which works to flatten and support breasts during heavy activity or while you're exercising in warmer temperatures. Additionally, there are certain attributes that many sports bra designs have, such as flat seams for added comfort and adjustable straps for customizable sizing.

How Many Sports Bras Should I Keep?

This is one question where the answer will depend heavily on the individual and their exercise habits. If you're a dedicated crossfitter, for instance, you may want to own several of these bras so that you can rotate them out as needed.

On the other hand, if you don't exercise very often or are just starting your fitness routine with lighter cardio or weightlifting exercises, one or two quality options will be enough. This is especially true when you consider that sports bras come in a range of prices, from super affordable to premium quality.

In part two of our series, we'll go over how to select the ideal sports bra for your needs, plus some basics on maintaining sports bras and alternative uses for them. To learn about these products or any of our women's athletic headbands or other equipment, speak to the staff at Maven Thread today.